I was browsing around the internet I wanted to find a Tilapia recipe for dinner. I don’t always have good lunch with Tilapia and doesn’t have a ton of flavor. But when I saw the recipe had paprika in it I thought I’d give it a go and I enjoyed this recipe.
I also found this a Tilapia Overnight Ceviche recipe which made and had today for lunch today. I thought this was really good too!
1lb of fresh tilapia
3 tbsp of paprika
1 tbsp onion powder
3/4 tsp cayenne pepper
1tsp dry oregano
1/2 tsp garlic powder
Pre-heat oven to 425 degrees F
Placed tilapia on a baking sheet with coconut spray
Combine spices and seasonings and sprinkle over the tilapia
Cook for approximate 15 mins
Lemon Garlic Green Beans
2 garlic cloves, minced
Wash and trim green ends if you are using fresh
Bring water to a boil and blanch the beans for 2 mins
Heat a skillet and spray coconut spray in the pan.
Once warm add minced garlic and red pepper flakes until fragrant
Add green beans and toss
Add the juice AND zest of 1 lemon
Sprinkle remaining ingredients (onion powder and garlic powder) on top of the green beans and toss.
Cook for another 5 mins or until desired tenderness