Here is a sample Meal Plan for the 21 Day Fix for the 1,200 – 1,499 Calorie Bracket
Recipes are found under the “Favorite Recipes” tab on my blog
I have also added some links below
**Please Note ** I don’t use salad dressing and choose to combine my orange (peanuts) and add my tsp together to create some of my snacks. I fill up the Orange container with FRESH ground peanuts and COUNT it as 1 ORANGE & 2TSP because you are allowed peanuts in the orange BUT whole NOT grounded up. So I combined it with the TSP options.
Salmon and Asparagus
Apple Pork Chops
Hearty Butternut Beef Stew
Turkey Burger (Bought plain already made I just add salt and pepper & cooked on George Foreman)