Having trouble sticking to your training program? Put your money where your motivation is. In a recent Mayo Clinic study, people who received $20 every time they achieved their monthly weight loss goal—or lost $20 if they didn’t—dropped nearly seven more pounds than those with no money at stake. Both dietbet.com and Gympact (for iPhone and Android) can help you pad your pocket by wagering with others on your goals.
Article and Photos from Beachbody Blog 31 Days of Fitness
Fill out my online form.
Use Wufoo integrations and get your data to your favorite apps.