Give Yourself a Goal – – Sign up for a January Race!
Not only does it give you a clear deadline and your workouts a greater purpose, but it can also boost your motivation on a more fundamental level. People who focus on their performance (e.g., achieving a new personal record in a 10K) are more satisfied with their training and more likely to achieve their goals than those who get caught up in the outcome of an activity (e.g., weight loss), according to a study in The Journal of Sport & Exercise Psychology. Satisfaction is the cornerstone of motivation.
Article and Photo from Beachbody Blog 31 Days of Fitness