PI went from Sunday Rest Days to a 45 min workout! That’s a change!! This is the longest workout of the program, plus I added 10 min abs!
Today was a total body workout and it was a tough one!
TOTAL BODY HAMMER WORKOUT
A hypertrophy workout focused on pyramid-style sets to maximize strength!
Want to know more about Hammer and Chisel?
NEW YEAR – NEW YOU Wellness Group Application. Starts January 4th
Challenge Group Application HERE