I’m ready for my PT to start at 0500 hours!
Pull Up Bar ✔
Pull Up Bar Assist ✔
New Kicks ✔
Downloaded New On Demand App ✔
Let’s do this!
Message Me to get some more information about it!
Each day my GOAL is to try harder and be the best version of myself.
YOU are only in competition with YOURSELF!
Make YOURSELF proud of who YOU are!
What are your Monday Goals?
Have you downloaded the Beachbody On Demand App YET?!?
It is SO easy to use!!
SAVE EVEN MORE TIME … no searching for DVDs and workout calendars! It’s all right there for you!!
Message ME to learn more!
Getting a glance to drop off a little surprise to a challenger that hit a big milestone!
Super blessed to be apart of an amazing journey.
Hard work, Consistency, and Time pays off!!
40 lbs gone and. Lots more from other challengers too!
I love my job and he people I work with!
Watch for a 5 Min AMRAP
Listen for Motivation on Peace & Confidence
Squat / Lunge – L
Squat / Lunge – R
* Perform each move for 1 Min
* Repeat as needed
SHARING IS CARING
I love being on an AMAZING TEAM that holds weekly training.
You just need to jump on the call and be willing to learn!
And no worries if you can’t jump on at night all calls are recorded for you to listen to when it’s best for YOUR SCHEDULE!
When I first started as a coach, I used my time while I was baking, cooking dinner or folding laundry to take advantage of the wealth of knowledge available to me and our team.
Message me…I’d love to help you start your journey as a Coach…you just have to love helping others succeed!
Some of my Meals on the Count Down to Competition Meal Plan
1. Cinnamon Oatmeal and Egg Whites with Cilantro
2. Vegan Shakeology
3. Tilapia with Broccoli (and Mustard and Cilantro – They are FREE FOODS)
4. Tilapia with Broccoli (and Mustard and Cilantro – They are FREE FOODS)
5. Egg Whites with Cilantro again
Unsweetened Tea and Lots of Water!
To get more information about my Health and Wellness Groups
How to Join Our Team
Click on the Menu Buttons under my blog banner! ^^