Truth is if you want to change your health, it doesn’t start with your physical efforts…
It STARTS with your Mind Set!
We spend a whole week in my groups getting our Mind Set ready to make it happen THIS time.
We set up our kitchen, work on ourselves, prep and plan our foods and then we Press Play the NEXT Monday!
My biggest transformation with my challenge groups and Beachbody is my Mind Set.
I don’t have to do it perfect, I just need to be doing my PERSONAL best.
If I slip, then I know it’s not over, I just pick it up again!
“Do not conform to the pattern of this world, but be transformed by the renewing of your mind”
Trade in your NEW thinking and LET GO of the old way!
IF you want lasting change in your life you WILL NEED to refocus your mind and thinking.
“and to put on the new self, created to be like God in true righteousness and holiness.”
Topics: Busy Day & the Absolute BEST dinner so far!