Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around. Each Country Heat workout is 30 minutes of exhilarating, low-impact movement to melt off the weight and reshape your body—toning and tightening your shoulders, arms, legs, and booty.
Autumn makes it easy to start getting fit with simple moves that will have you right in step from day one. All you have to do is follow along and before you know it, you’re scorching calories, burning fat, and melting away the pounds as you reshape your entire body – all in just 30 days.
Get ready to fire up your metabolism, burn calories, and melt away unwanted pounds while you have fun dancing to the hottest country music around.
Plus, Country Heat comes with Autumn’s famous portion control containers and easy-to-follow nutrition plan to maximize your results. Turn it up to burn it off!
Who should buy the program?
Anyone who’s looking for a simple, fun, and effective way to lose weight and get fit. While Country Heat is perfect for beginners, it’s also a great cardio-based workout for people at all fitness levels who like to dance or want to stay in shape. It’s also a great choice for people who like to dance but are intimidated by choreography. There are no complicated moves, no weights or equipment—just follow along and you’ll be dancing right from Day One. Also great for anyone looking for a low-impact exercise program (no jumping or weights).
Country Heat is so simple, anyone can do it…and so much fun, everyone will want to!
Autumn Calabrese is a celebrity fitness trainer, professionally trained dancer, and working mom. Her breakthrough hit workout, 21 Day Fix®, has been Beachbody’s top-selling program for the past two years, and she is co-creator of the recently launched The Master’s Hammer and Chisel™ workout program. A lifelong fan of country music, Autumn collaborated with Beachbody® to create this new dance workout that’s guaranteed to turn up the fun—and melt away the fat!
Do you want to be apart of my Challenge Test Group?
My Test Group will be the FIRST of my clients to rock this Program and the FIRST of my clients to GET RESULTS.
UPDATE: Test Group is over, but I still have clients getting great results with this workout in my monthly groups!! Let’s get you started today! message me!
☀️ Talk about planning for summer trips and days at the ball field.
My Test Group Participants will Also Receive:
** As a thank you to all of my test group participants, I will include Autumn’s exclusive bonus workout, Dance Mash-Up.
***Upon completion of the program each participant will receive a free t-shirt for submitting their results that could potentially win $500 or more!
1. Participants will be expected to check in daily to our accountability group using the challenge group tracker app.
2. Participants will follow the workout schedule designed by Autumn Calabrese for the 4 weeks of the program. (Additional workouts are ok to do as well!)
3. Tracking results is absolutely required!
4. Participants will be given a variety of recipes, meal ideas, and snack options, but will be expected to follow a meal plan designed to help them lose weight, shred fat, and build muscle. Sample Meal plan will be provided.
5. One meal a day will be replaced with nutrient dense Shakeology. Shakeology is a complete meal replacement that will be part of the included meal plans designed to help you optimize results.
How do I sign up?
1. Complete the application below to be added to the launch email list. You will receive an email update once you’ve submitted the application.
2. The program will be released on July 28th. Participants will receive a link to a discounted test group challenge pack which includes all the necessary workouts, meal plans, and challenge tracker account information needed for the test group. The only cost is that of the challenge pack.
3. Refer a buddy to the challenge for a chance to win a one month supply of my favorite pre-workout, energize! It will help you bring the heat to this amazing workout.
Want to be the first to know when Country Heat is available?
Enter your name and address in the spaces below to get more information about the program and when it is released – TYPE IN “INTERESTED IN COUNTRY HEAT”
So I can add you to the list to be notified when it is released
What’s included with my Challenge Pack?
• 6 workouts on 3 DVDs
○ 5 Dance Workouts, each with a step-by-step breakdown of all the moves
○ 1 Dance Conditioning Workout
• A set of 7 color-coded, portion-control containers and a Shakeology® shaker cup to help you keep your nutrition on track and your weight-loss goals in check.
• Country Heat Eating Plan provides a wide range of simple-to-make recipes and shows you how to portion out your meals to help you achieve safe, sustainable weight loss. And we included new Country Heat Healthy Comfort Food recipes.
• Quickstart Guide gives you an easy 3-step way to get started and get dancing.
• 30-Day Calendar shows you exactly which workout to do from Day One to Day 30.
PLUS 1 FREE BONUS WORKOUT
• Night Crawl Line Dance: Choreographed by Autumn Calabrese, this original line dance kicks the fun up a notch with moves you can use on the dance floor! Includes original music composed by Jo Dee Messina—exclusively for Autumn and Country Heat.
EXCLUSIVE! You will get a FREE Bonus Workout DVD—Country Heat Dance Mash-Up.
This 20-minute workout includes an exciting mash-up of moves that’ll rev up your heart rate and work your body from top to bottom.
A $19.95 USD value, it’s FREE when purchased from ME.