In INSANITY MAX:30, the only thing standing between you and the body you want . . . is YOU. Every day you’ll push a little harder, go a little longer, and dig a little deeper. It’s not about finishing the workout—it’s about seeing how far you’ll go before you MAX OUT.
One more minute. One more rep. One step closer to the body you want.
With INSANITY®, Shaun T gave you a year’s worth of results in only 60 days. And now, 5 years later, it’s time for INSANITY MAX:30— the craziest 30 minutes of your day that will get you the best results of your life! There’s no equipment needed; just push to your MAX and get insane results in 30 minutes a day.
INSANITY MAX:30 Challenge Pack can help you get shredded abs, crazy glutes, and ridiculous arms—in just 30 minutes a day. It includes a full month’s worth of Shakeology plus Shaun T’s newest fitness program that includes 150+ new cardio and Tabata-style strength moves that require zero equipment—just sheer determination. Every workout is a brand-new challenge. After committing to the workouts, you will then want to follow the portion control nutritional eating plan that is included with the program and replace one meal a day with Shakeology— to help you can get maximum results. We all know you can’t out exercise a bad diet! Fuel your body with healthy clean foods to help it run at it’s optimal level!
InsanityMax:30 comes with 10 WORKOUTS
30 minutes of the hardest cardio sequences you’ve ever tried. Welcome to INSANITY MAX:30.
Your muscles will beg for mercy as your strength training starts with Tabata-style “20 seconds on, 10 seconds off” power moves.
Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
Shaun T takes it up a notch in this NO REST, Tabata-style strength workout. You heard right . . . 30 minutes, no rest.
Friday Fight: Round 1.
It’s a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.
MAX OUT Cardio.
This may be the craziest cardio workout you’ve ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now?
MAX OUT Power.
The intervals are longer in this “45 seconds on, 15 seconds off” Tabata-style plyometric power madness.
MAX OUT Sweat.
The more minutes you make it through, the more you sweat and the more calories you burn. Now you know the meaning of “twice the sweat in half the time.”
MAX OUT Strength.
Your arms, shoulders, chest, and core will be toast after this upper-body-focused, “45 seconds on, 15 seconds off” Tabata-style routine.
Friday Fight: Round 2.
The new “hardest workout ever.” Every move is a minute in this ultimate challenge between your body and your mind. Who’s going to win?
PLUS When you order the Challenge Pack you get..
Pulse. Shaun T’s version of a recovery workout, this is a low-impact combo of stretching and small “pulsing” movements that’ll definitely make you feel the burn.
This 10-minute routine will feel like an attack on your abs, but you’ll love the rock-hard results.
WITH TOOLS FOR SUCCESS
Nutrition to the MAX Guide.
It doesn’t get any easier than this. No complicated diets or strict meal plans here. Just how to eat what you love and still get crazy-good results. This will teach you how which foods from each food group you should eat each day and how much of it each day. Simple portion control system that WORKS when you couple it with Shakeology and workouts!
Max Out Guide.
This book is short and sweet. But it tells you everything you need to know to get maximum results with INSANITY MAX:30.
Max Out Wall Calendar and Max Out Tracker.
The entire fat-blasting, muscle-shaping program is laid out for you. Find out which workout to do each day and how to keep pushing your Max Out times for maximum results.
No Time to Cook Guide. No time? No more excuses!
We’ve covered everything about eating on-the-go in this guide. From fine dining to fast food to the frozen food aisle, you’ll know exactly what to eat to fuel your body and stay on track every time.