1. It’s Selfish
2. I Can’t Do It
3. It’s Too Late
4. I Don’t Deserve It
5. I Don’t have Time
⬆️ Lies that stop us from trying.
⬇️ Here is what I believe
1. Taking care of yourself helps you to be a better mom, wife, daughter, sister, aunt or even grandma —-> (yes..I have grandmas kick tail in my group!)
2. YES. YOU. CAN!
3. It’s never too late!
Small choices everyday add up!!
4. YES. YOU DO!
You DESERVE to feel comfortable in your own skin again. You DESERVE to feel better and confident.
5. 30 mins a day…I bet I can help you find the time! —–> I’ll even text message you to wake up early!! I’m usually already up! 😜
July 18th starts a NEW Prep and Planning week.
So stop, and KNOW your health is worth fighting for💖