I can’t believe it is THURSDAY already! Where did the week go?
This summer is going so fast for us and I just had to take a few moments this morning and be grateful! I LOVE where I am at right now.
I get to wake up everyday and work with amazing ladies, while sitting in the comfort of my own home. I am blessed that they have trusted ME to help them through their journey and reach their personal goals for health, wellness, and some I mentor to reach financial goals while helping others.
I know its unconventional, but I LOVE it.
This foam roller and I have been spending a lot of together!
I’m still SO sore…SORE LIKE…someone come push down the recliner foot rest for me because my hamstrings are killing me!
Delayed onset muscle soreness (DOMS), also called muscle fever, is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise.
UNACCUSTOMED is right! I have never sprinted so much in my life!
Check out some of the exercises I have been doing throughout the day with the foam roller to help with the soreness HERE