“The thief comes only to steal and kill and destroy; I have come that [you] may have life, and have it to the full.” John 10:10
“What happens when you take the “com” off of compromise? You are left with a promise. A promise you are meant to live.” – Lysa TerKeurst Made to Crave
What happens when You take the “com” off of compromise? You are left with a promise. A promise you are meant to live. We were made for God’s promises that lead to an abundant life of truth, strength and joy.
Dear Lord, I know that you will lead me to an abundant life for truth, strength, and joy. Protect me from the enemy’s derailing distractions today. Help me to live out Your promises instead. In Jesus’ name, Amen. – Made to Crave Prayer by Lysa TerKeurst
This article gives you a few different tips and ideas to try to help with the soreness.
You can get one of these at Academy, Target, Walmart, and even Amazon.
|Click HERE for recipe|
Recipe of the Day: Egg White Muffins
Make these with regular eggs or egg whites in advance and freeze! A breakfast time saver
Be mindful of your portion sizes. measure everything out until you get a good idea of how much you should be eating and soon it will become second nature!
If you aren’t doing the 21 Day Fix!
Good Rule of thumb – Use your hands to eyeball the measurements.
Protein Serving Size =Palm of your hand
Complex Carbs = 1 Cupped Hand
Veggies = 2 Cupped Hands
Hope this gives you an idea of how much you should be eating.
Last thing I’d like to address today: The 80/20 rule.
Try to eat clean 80% of the time and cheat 20% of the time. Make a plan on when you can have your treats and how much. It’s okay to indulge, just not all of the time!
Clean eating is one of those things that takes some time to get the hang of. But think of always having a protein and a complex carb more veggies than fruit at each meal! Starchy carbs use sparingly.
|Click HERE to Read Portion Post|
Not sure about your portion size and how much?
21 Day Fix Guide – Page 19 – How many containers from the number aboveIF you need help…post in the group and message me! Read this post to help you more with your portions and understand more about them!
Breakfast really is the most important meal of the day! You should be eating it every single day. No excuses! Check out today’s recipe for a delicious suggestion that you can make ahead of time and have for the week!
Eat Breakfast within 1 hour of waking up. Eating breakfast keeps the body nourished while providing energy. The body does not run well on poor fuel!
What are you going to have for breakfast tomorrow? I’m gonna ask you to POST your breakfast tomorrow morning!
Need some ideas? Click HERE
Remember that this is your Journey! Your’s alone! You write this story, so make it a good one!
Don’t forget to rate your workout, food and Shakeology for the day!!!