Keep your Eyes on the Prize, NOT the pain.
If we focus on our problems, think and talk about them too much, they are likely to defeat us.
Whatever you focus on, becomes your reality.
Don’t deny or ignore the existence of problems, but don’t let them rule you either. Any problem or conflict you have is subject to change.
Glance at your problems, but stare at Jesus.
“We are hard-pressed on every side, yet not crushed; we are perplexed, but not in despair; 9 persecuted, but not forsaken; struck down, but not destroyed—” 2 Corinthians 4:8-9
Imagine where you would be right now if you didn’t start on day 1? Just reflect on how far physically and emotionally you have come since you started! It’s easy to get caught up in the number on the scale and whether or not it’s moved as much as you would like.
But think about all the things you now do! You second guess that piece of cake, you ask yourself whether or not it’s worth it. You know how to make good food choices and you are drinking more water!!! I mean these are all small changes that if keep with you are going to notice LIFELONG health and not just SHORT TERM RESULTS!
So this is not a sprint to the finish line, it’s a marathon of your health! This means that it doesn’t matter if you finish in 60, 90, 120 days it just matters that you never give up!
So as you go through this weekend remember that! Remember that your choices are what is pushing you forward and you deserve to feel confident, healthy and happy! Do what makes you HAPPY and LIVE LIFE to the FULLEST!
Recipe: Double Chocolate Breakfast waffle
So yummy!! You have to try it!
Fit Tip: Hydrate Your Life
Water is the main facilitator of digestion. It acts as a solvent for the foods we eat, do every nutrient in each mouthful of food is made available to the human body.
Water also helps deliver nutrients to our tissues, and facilitates the removal of toxins and waste from the body.
Water is also crucial for maintaining a constant body temperature and is necessary for proper bodily functions.