Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God— this is your true and proper worship. (ROMANS 12:1)
Prayer for today: Dear Lord, help me to identify my inappropriate cravings today. I offer them back to You and ask You to take them as my act of worship today. I want to crave You and only You. IN Jesus’ name, Amen.
Let’s Get intentional and PLAN this weekend!
So, as we move into the weekend and it’s the end of week 2 I know you are tired and sore.
Let’s face it, this takes effort and on top of everything else you have to do in your LIFE you question whether its worth it, RIGHT! I know I have at some point!
But truthfully in the end if you were to quit, if you were to throw in the towel you would be no further along than you were when you started. The same feelings about your body, the emotions, the tight clothes or lack of confidence!
We all want to see results yesterday, but we need to realize that it is the small, consistent choices that will bring about change. We can’t just do it for two weeks and expect to have a super-model body! You have to be consistent over the course of a few months and that is when the magic will happen! It is all about looking at the big picture, but breaking it down into small manageable weekly goals.
So giving up is NOT an OPTION. Remember why you started and how bad you want this.
Failing to Plan is Planning to Fail…
Today I want you to think about what obstacles you are going to encounter this weekend!
Did you have your 1 cheat meal this week yet?
“1” not “2 or 3” so if you slipped up somewhere along the way earlier this week we have to re adjust now!
Let’s stay on track, remember your portion sizes, flex your willpower muscles, and plan it out!
Think ahead and anticipate any obstacles that could come your way.
Be strong and know that SUCCESS is going in with a CLEAR head and HAVING A PLAN!
Have a great DAY and SWEAT IT OUT!
Start working on those meal plans!
|Click for recipe|
Recipe of the Day: Clean Taco Salad
I love these tips, they really speak to me and at the beginning I had a hard time WAITING!! I really wanted to start exercising and eating healthy and see the changes yesterday. But what I realized is that it is the compound effect with my workouts and eating. I can’t just do it for 2 weeks and expect to have a super model body! I had to do it consistently over the course of a few months and that is when the magic happened! It wasn’t looking at the big picture but breaking it down into small manageable weekly goals.
It’s knowing that you are not alone and it’s trusting in the process! TRUST ME, I have been in your SHOES and YOU WILL CHANGE!! But you have to do the work everyday that it takes!! Stay focused and keep pushing play!!
Have a great Saturday.