“Dear friends, I urge you, as foreigners and exiles, to abstain from sinful desires, which wage war against your soul.’ 1 PETER 2:11
(Emotional Eating posts found HERE)
Tips from Lysa in her book Made to Crave
-Pray before you eat — even snacks.
-Listen to that spiritual gut check when you’re about to eat something.
-Choose the healthy option.
-Stop before you’re overly full.
-Refuse to stuff and gorge.
-Stay on a slower eating pace while enjoying conversation with others.
TOOT YOUR OWN HORN DAY
I love this day…WE are sore, tired, maybe a little hungry because we are not use to using the eating plan…BUT think about where you have started. Are you on week 2 or 222…it does not matter!
YOU have something to share I know it! Share something positive in the GROUP! I feel like we are sometimes surrounded by negativity everywhere we go. No matter what we do everyone is always critiquing us and we are critiquing them!
Let’s pay some attention to the things that we love about ourselves!
YOUR TURN>>> POST IN THE GROUP your favorite feature about yourself and why?
Try it out and Post in the Blog Comments of the recipe how you liked it! ♥
Are you sore yet?
Have you tried a Foam Roller? It really does help work out the soreness in your muscles. HERE is a blog post and some sample exercises you can do!
As a side note…Beachbody ReCharge may be something you might want to look into also. You drink it at night to help your sore muscles. If you are working out hard then you don’t have to count it as a container IF you are doing an INTENSE workout and it is a vanilla flavor.