I love workouts that are a little extreme either either with weights or using HIIT training. But since a ski accident and a slight side slip disc I have been limited to body weight exercising.
The physical therapist wanted me to limit bending forward which takes out A LOT of exercises and workout programs.
I started to think about the programs we over and I picked Country Heat because it is low impact and keeps you upright for the majority of the workouts. There is a few moves where you bend over, but I just modify them. So this was perfect for my circumstances.
Who should buy the program?
Anyone who’s looking for a simple, fun, and effective way to lose weight and get fit. While Country Heat is perfect for beginners, it’s also a great cardio-based workout for people at all fitness levels who like to dance or want to stay in shape. It’s also a great choice for people who like to dance but are intimidated by choreography. There are no complicated moves, no weights or equipment—just follow along and you’ll be dancing right from Day One. Also great for anyone looking for a low-impact exercise program (no jumping or weights).
Here is a Sample Meal Plan for Week 1.
Recipes can be found HERE on my recipe page.
What to learn more about Country Heat? Click Here!
|Click HERE to see more Country Heat Transformations|