|Photo Credit: Bian Cards|
“You have filled my heart with greater joy than when their grain and new wine abound.” (PSALM 4:7 NIV 1984)
BE MOTIVATED BY DOING THE RIGHT THING RATHER THAN SEEING THE NUMBER ON THE SCALE MOVE.
You know that feeling…
2 weeks of eating SUPER GOOD!
Excited about your weekly weigh in because you KNOW you HAVE to see that number drop.
But it didn’t… or not as much as you hoped.
Before I was the girl that said “this doesn’t work” and QUIT.
It took Challenge groups and support from my coach to help me stick with my program no matter what that scale said!
Bottom line ask yourself…
Did I eat better this week?
Did I move my body and stay active?
Then stick with it…because the number will drop!
“You have given me greater joy than those who have abundant harvests of grain and new wine.” Psalms 4:7
Let your joy come from the fact that you are doing it the RIGHT way and that the number WILL DROP when you stick to it! 💖
You are worth more than a number!
Made to Crave Prayer by Lysa TerKeurst:
“Dear Lord, I want to be motivated by the reality of doing the right thing more than seeing the right thing on the scale. But this is so difficult at times, Lord, it really is. My desire is to worship You and please You through this journey more than anything else. I ask for Your strength to continue. In Jesus’ name. Amen.”
A lot of times we think that lifting weights will make us bulky. But actually it take quite a bit of hard work to build bulk. Check out this article for a little more explanation and then keep on trucking! go heavy or go home!
I can tell you first hand that lifting weights doesn’t make you bulky but gives you healthy definition, speeds weight loss and makes you look great!
|Click HERE for Recipe|
Day 37 Recipe: Chicken Fajitas
Getting all those chemicals and preservatives out of your system AND nourishing your body with nutrient-rich foods will help you finally arrive at your physical peak!
Your body does NOT want any of those chemicals or garage in your body. It stores it in the FAT cells where toxins are stored.
Your body WANTS to be pure and clean. When you start eating better your body is grateful for the chance to get rid of the unnatural chemicals!
|Photo Credit: Rebel Dietitian|