It doesn’t matter where you came from…or where you’ve been.
You can always reinvent yourself. When you have someone like Chris Downing training you–someone who truly cares about you and your goals–the sky’s the limit. Beachbody’s newest Super Trainer is going to take you from where you are to where you want to be.
Who’s it for?
• Shift Shop is for anyone that wants to ramp up their fitness fast. In three short weeks you progress from basic 25 minute workouts to advanced 45 minute routines – all while honing your nutrition for optimal results.
• It’s great for all fitness levels. If you have a lot of weight to lose, Shift Shop will be your on-ramp to fitness. If you’ve spent some time away from your regular routine, Chris will lead through a fitness tune-up. It’s perfect for anyone who wants an easy commitment to jump-start their regimen.Fitness
Can the fitness guide, eating plan & workout calendar be downloaded? Yes. Program materials can be downloaded on Beachbody On Demand. Sign in to BOD, select the program and click “Program Materials.”
How many calories and pounds can I expect to burn? Weight loss & calories burned per workout depends on the individual.
What kind of results can I expect? Individual results vary, but if you follow the nutrition plan & workout calendar every day, you can reach any realistic weight loss goal.
BASE WORKOUT RUN TIME (Minutes) WORKOUT DESCRIPTION
Speed: 25 25:00 min
Jumpstart your cardio with 1-minute intervals designed to work your entire body and make you break a sweat.
Strength: 25 25:00 min
Build a strong foundation with easy-to-learn 1-minute intervals of resistance movements designed to set you up for success.
Speed: 35 35:00 min
Intensity increases as does the formations. This workout was designed to improve your agility, build your stamina and burn more calories.
Strength: 35 35:00 min
By combining the foundational moves, the intensity ramps up creating new challenges as you continue to get stronger.
Speed: 45 45:00 min
Up the ante with new dynamic drills that continue to ramp-up your conditioning and get your ready for any challenge.
Strength: 45 45:00 min
The ultimate resistance workout created to challenge every muscle group to increase definition and get the very best out of you.
Shift Core 12:00 min
Strengthen your core as you breathe through 9, 1-minute ab-shredding exercises.
Shift Mobility 20:00 min
20 minutes of focused stretching to alleviate tightness and get you ready to continue the Shift.
DELUXE WORKOUT RUN TIME (Minutes) WORKOUT DESCRIPTION
Super Speed: 50 50:00 min
Adding in the Beachbody PT Sandbag, this workout brings you 3 rounds of calorie-scorching drills guaranteed to shift your endurance into high gear.
Super Strength: 50 50:00 min
Three rounds of resistance intervals designed to challenge your strength with the Beachbody PT Sandbag. This workout will challenge your body and your mind.
Super Shift Core 15:00 min
Take the Beachbody PT Sandbag to the mat for 9 intense 1-minute core-focused exercises.
Agility Markers and Weights For Base Kit Workouts. Sandbag and/or weights for Deluxe Workouts.Nutrition
What supplements are recommended for this program? Shakeology. Learn more HERE
Where can full details on the containers be found? View FAQ 9729 for full details.
How The Shift Shop Nutrition Plan Works
The Simple Shift Plan is straightforward and simple to figure out: You take a quick quiz to find your calorie level, then find the corresponding plan that tells you how much to eat from a series of color-coded food lists.
While the Simple Shift isn’t technically a Portion Fix program, it can work with the Beachbody Portion Control Container System if you already have them. If you don’t, we strongly recommend getting them — they’ll make this easy-to-understand plan even easier.
WEEK 1: The first week features a fairly standard balance of macronutrients with a moderate amount of starches and legumes (beans and peas).
WEEK 2: The second week cuts back the starches and increases the protein.
WEEK 3: Now it’s time to get serious.You’re eating starch- and legume-free so that all your carbs come from veggies and fruit. Comfort foods are gone.
You can have instant access to all the workouts for this program within 24 hours.
You can access these workouts from any mobile device, computer amazon fire, Roku, or Apple Tv.
Learn more about Streaming your workouts HERE
Is Shift Shop included in the Beachbody Challenge? Yes. Take your before and after pictures and get a FREE shirt.