Meal Planning, Done.
Grocery Shopping, Done.
Meal Prepping, Done.
My hubby and I had a chance to grocery shop together…which hardly ever happens. We sat together Friday evening and a little bit Saturday morning to discuss our weekend and weekday meals. We always do so much better on our nutrition if we create a meal plan.
Our new program gives us amazing recipes to use on our plan and it even gives us a meal plan to use for each of the 3 weeks. We followed week 1 meal plan and workout program pretty close to what it called for . We did have to trade of a lunch for a dinner a few times because our oven door was at the repair shop. But we made it work.
Week 2’s meal plan looked yummy too…but we wanted to try a few of the different recipes that came with the program. It comes with 3 weeks of meal plans…but ALSO with a complete recipe book and recipes for breakfast, lunch, dinner for all 3 weeks. THAT is pretty cool.
WEEK 2: The second week cuts back the starches and increases the protein.
Here is our meal plan for week 2
We took away starchy carbs and will be kicking up the workouts to 35 mins!
Week 2 workouts increase in time by 10 minutes. Week 2 workouts also increase in intensity as well. The workouts are 35 minutes, 6 days a week and alternate between speed and strength with ab workouts as well. The Speed workouts use the shift shop agility markers and work your entire body from head to toe and everything in between. The Strength workouts utilize weights and is a total body strength training workout. Week 2, just as your body adapts to the workouts, Chris increases their length to 35 minutes. Plus, you’ll cut back on the starchy carbs, while revving up the proteins and veggies