The Online Wellness Studio is enrolling for NEW September members! Openings: 8
The Online Wellness Studio is a group that focuses on two formulas to help you succeed
Our first formula is SMALL CHANGES + CONSISTENCY + TIME = RESULTS
Through our online wellness studio I will teach you about making small changes. It does not have to be all or nothing. You can still live a happy fulfilling life, not starve yourself, eat in a clean, balanced portion control way and still have a few treats to keep you sane AND STILL see results! It is the consistency where the magic happens. Our Wellness Studio Group helps will keep you motivated and suggests daily check ins to help you succeed. The small changes over time will add up and before you know it you are feeling and living your healthiest and best life now!
Our second formula is FITNESS + NUTRITION + SUPPORT = SUCCESS
FITNESS: Whether you prefer to workout at home, or in the gym. Whether you want to gain muscle or lose weight. Whether you prefer high intensity or low impact. The Wellness Studio is for you! Each of my clients is provided with an individualized goal oriented fitness plan that is crafted to fit into your schedule and lifestyle.
NUTRITION: Custom meal plans make our Online Wellness Studio stand out. I don’t believe in trendy fad diets, but fueling our bodies with real whole foods. I teach my clients simple portion control practices to make healthy eating easier than ever before. Each of my clients is provided with complete access to nutrition plans, meal guides that teach you how to customize your meal plan, how to meal prep, and access to over 200 recipes on my blog as well as many more included on our online cooking show! We will work together to customize a plan geared towards your goals, physique, dietary needs and preferences.
SUPPORT: One on One & Group Accountability! There is no reason for you to take your fitness journey alone, and in the Online Wellness Studio… you will NEVER have to! Each one of my clients receives my one on one fitness coaching just a message click away, but you will also gain access to my VIP online accountability group where all of my clients support each other daily. The Online Wellness Studio is the ultimate in fitness accountability.
It is through these 3 pillars that I have found success in my own fitness journey. I wouldn’t be where I am today without the support and encouragement of an online support system, changing my eating habits and always having new personal trainer style workout programs to help me be the best version of me. I was a fad diet, yo-yo dieter for so long only to feel more depressed and more defeated each time I started something new that I could not follow through with on my own. I didn’t realize I was lacking support. Our wellness studio STILL keeps me on track and I know it will help you stay on your journey too because of the support. The support of other makes all the difference! I can’t wait to share with you in the VIP groups how to make lasting changes and rewrite your health and wellness journey like how I rewrote mine below.
❎ hated when someone told me to diet & exercise
❎ felt uncomfortable in my own skin
❎ yo-yo dieted and tried all kinds of crazy things to try to lose weight
❎ felt frustrated when she did good for 2 weeks then quit because results were not fast enough
❎ would sometimes sneak and eat a Butterfinger candy bar on the way home from grocery shopping so no one at home would see her
❎ would get upset and cry that I “couldn’t” lose weight
✅ encourages others to make healthier choices each day
✅ feels great about the healthy changes I’ve made
✅ knows that health & fitness is a journey, NOT all or nothing
✅ Doesn’t feel guilty about a treat meal and I don’t hid it! In fact, sometimes I share it on Facebook! Ha!
✅ knows I’m not perfect and I will slip up, but I won’t quit on my personal goals
✅ is proud of the positive person I’ve become