Is it possible to build up a firm, rounded butt AND burn away fat to reveal leaner, flatter abs? Both at the same time? The goals seemed to contradict one another. So we asked our “figure expert,” Autumn Calabrese, whether — and how — we could achieve both results using a single fitness and nutrition program. Her answer? A resounding… View Post
Spicy Mango Black Bean Tacos Ingredients: 3(or more) lettuce leaves 1/2 cup black beans 1/2mango, diced 1 red bell pepper 1/4 red onion, diced 1/4cup cilantro, diced 1 jalepeno, diced 2 limes, juiced pinch of salt Directions: Combine all ingredients and lay 1/4 cup in each lettuce leaf.
I love that so many of our programs are 30 mins because it helps so many people get started on their journeys. It is a great way to stay on track and get started to live their best life now. The program I recommend a lot is a 21 Day Program that helps people see results in a short amount… View Post
The Online Wellness Studio is enrolling for NEW September members! Openings: 8 The Online Wellness Studio is a group that focuses on two formulas to help you succeed Our first formula is SMALL CHANGES + CONSISTENCY + TIME = RESULTS Through our online wellness studio I will teach you about making small changes. It does not have to be… View Post
I grabbed some of my meal plans and some other coaches meal plans to help you create yours! scroll down to download some of my meal planners to help you succeed! You got this sweet sister! You can us this chart as a simple layout to help you figure out where to place your containers…or choose to follow one of… View Post
It’s HERE…WEEK 3 The Nutrition Now it’s time to get serious and it all comes together. You’re eating starch- and legume-free so that all your carbs come from veggies and fruit. Comfort foods are gone. The nutrition changes up this week from the normal meal plans that I am use to. We already upped the veggies by one container last week… View Post