Spicy Mango Black Bean Tacos Ingredients: 3(or more) lettuce leaves 1/2 cup black beans 1/2mango, diced 1 red bell pepper 1/4 red onion, diced 1/4cup cilantro, diced 1 jalepeno, diced 2 limes, juiced pinch of salt Directions: Combine all ingredients and lay 1/4 cup in each lettuce leaf.
Make this as a healthy side dish and or as the main attraction!! It’s filling either way! I made a big batch for dinner and then had leftovers for lunch the next day!! Keep your meal planning simple!! CLICK HERE to learn more on how I organize my meal planning. Turmeric Cauliflower Rice INGREDIENTS 1 ½ cups cauliflower rice 2… View Post
White Bean and Mushroom Soup Servings: 2 INGREDIENTS 1/2 cup yellow onion, diced 2 celery stalks, diced 5 garlic cloves, minced 2 tsp olive oil 8 oz package mushrooms, sliced 5 fresh thyme sprigs 1 can white beans, drained and rinsed 1 cup kale, chopped ½ tsp salt 4 cups water or vegetable broth. *option to add lean protein… View Post
Maple Cashew Brussels Serves 2 INGREDIENTS 2 tsp olive oil ¼ tsp salt 2 cups Brussels sprouts, cut into quarters 1 cup chickpeas, drained and rinsed 16 Cashews*, chopped 2 tsp maple syrup Optional: 4-6 oz. cooked lean protein – We add Chicken most times Optional to add leafy greens *original recipe said walnuts but I prefer cashews or… View Post
Lentil and Butternut Soup Serves: 2 INGREDIENTS ½ cup lentils ½ yellow onion, diced 2 cloves garlic, diced 1.5 cups butternut squash, cubed 1 tsp olive oil 3 cups water and vegetable broth ½ tsp red chili flakes ½ tsp paprika ½ tsp salt *Garnish with cilantro and chopped green onions *I also 1 tsp drizzled Coconut Aminos on top… View Post
Cauliflower Rice Burrito Bowl Serves: 1 INGREDIENTS 1 cup cauliflower rice (either pre-bought or riced fresh) 4-6 oz. lean protein 1 tsp, olive oil ¼ cup yellow onion, diced 2 cloves garlic, diced 1 carrot, diced ½ jalapeño , deseeded if you want less heat ½ cup black beans, drained and rinsed ¼ cup salsa ¼ of an avocado 2… View Post